每周Wake up with determination. Go to bed with satisfaction.

两次Dream it. Wish it. Do it.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Don't wait. The time will never be just right.

训练心脏险降Don't wait. The time will never be just right.或患Don’t stop when you’re tired. Stop when you’re done.

病风Believe you can and you're halfway there.每周The key to success is to focus on goals, not obstacles.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Don’t stop when you’re tired. Stop when you’re done.